Description

Jennifer Jean is a certified breathwork facilitator and founder of Root & Rise Breathwork. She helps individuals use intentional breathing techniques to reduce stress, regulate the nervous system, increase energy and focus, and create a greater sense of calm and connection. Jennifer brings a practical, approachable easy to follow style to breathwork, making it accessible for those with no experience to feel comfortable and confident participating.

For the breathwork session, I’d recommend that everyone bring:

• A yoga mat or something comfortable to lie on
• A blanket sometimes people can get cold, and it is nice to have
• A pillow, if they’d like extra comfort
• Water
• Comfortable clothing that allows them to breathe and relax easily sweats and yoga pants are typically what people wear

They don’t need any previous breathwork experience, I’ll walk everyone through everything before we begin.